Eyes closed, resting not scrunched. Breathe in….. 2… 3… 4….. Breathe out…. 2…. 3…. 4…
Focus on the physical. The feel of what you’re sitting on. The clothing you’re wearing. What smells there are. The noises around you.
Inwards.
In… 2…3…4…. Out… 2…3…4….
Move from the physical, to focus on the heart, beating in your chest. Breathe in time to the beats. Focus on the stomach, and any rumblings inside it. Feel the tension in your muscles. There will be some somewhere, there always is.
Darkness.
Your breathing will still be slow. Don’t check. That’s physical, and we left that behind long ago.
Move on from the body and focus on the darkness….
Reach in to it. And as you go in to it…. the expanse it contained opens up to you. Infinite. Darkness. Nothingness.
Peace.